Which of the following items are essential safety checks you perform before a Reformer session?

• A. Check only straps are in good condition.
• B. Lock the carriage only.
• C. Inspect springs for wear; lock the carriage; check footbar and headrest secure; verify straps are in good condition; ensure client contraindications are noted; and the surrounding area is clear.
• D. Inspect springs only.

Answer: (C)

Before a Reformer session, you run through a comprehensive safety check of the equipment and space. This means inspecting springs for wear or damage, making sure the carriage is securely locked, confirming the footbar and headrest are firmly attached and won’t shift, verifying straps are in good condition and functioning smoothly, ensuring any client contraindications are noted and acknowledged, and checking that the area around the reformer is clear of obstacles. Each part protects the client and instructor: worn springs can fail or alter resistance, an unlocked carriage can move unexpectedly, loose footbar or headrest can cause injury, damaged straps can snap, contraindications guide safe exercise choices, and a cluttered space can lead to trips. Because this combination covers all major safety concerns, it’s the most complete and appropriate safety check.