Which of the following is NOT a recommended element of home practice between reformer sessions?

• A. Short, focused mobility drills and diaphragmatic breathing practice.
• B. A few safe, low-resistance reformer-inspired sequences to reinforce cueing and alignment.
• C. Daily, high-intensity reformer workouts with maximal resistance.
• D. Reinforce cueing and alignment through at-home sequences.

Answer: (C)