Which is essential for safety during elephant on reformer?

• A. Lead with wrists and elbows, ignoring hips.
• B. Keep the spine lengthened, ribs connected, and engage the hamstrings and glutes; control the carriage with steady, deliberate movements and avoid abrupt or explosive motions.
• C. Allow the spine to sag and ribs flare to test endurance.
• D. Use maximal resistance and explosive movement.

Answer: (B)