Which exercise is described as Round Back?

• A. Twist
• B. Elephant
• C. Round Back
• D. Reach

Answer: (C)

Rounding the spine into a curved, forward-flexed position is the defining feature of this exercise. In Round Back, you intentionally round the upper back, tuck the chin, and draw the ribs toward the pelvis to create a distinctly curved spine while maintaining controlled engagement of the abdominal muscles and movement from the spine. This contrasts with twists, which involve rotating the torso; reaching, which emphasizes length and extension; and Elephant, which uses a different spinal and leg-position setup for that movement. Because the exercise is named specifically for that rounded-spine posture, it is the best fit for describing Round Back.