What is the purpose of the breathing pattern in reformer work, and how should it be coordinated with movement?

• A. Use a lateral ribcage–expanding inhale to prepare, followed by an exhale during exertion or loading; coordinate breath with movement to maintain spinal length and core engagement.
• B. Hold breath during all exertion.
• C. Inhale during exertion and exhale during release.
• D. Breathing is optional.

Answer: (A)