What is the key cue for maintaining a neutral pelvis during reformer footwork and why is it important?

• A. Keep pelvis level and stable by engaging the deep abdominals and pelvic floor, avoiding anterior or posterior tilt; this protects the spine, transfers load efficiently to the limbs, and supports knee tracking.
• B. Engage the hip flexors to stabilize the pelvis and prevent motion.
• C. Tilt the pelvis anteriorly to lengthen the spine.
• D. Keep the ribcage rigid and ignore abdominal engagement.

Answer: (A)