What home-care or at-home practice would you assign to support reformer work between sessions?

• A. No practice; come back for next session fresh.
• B. Short, focused mobility drills, diaphragmatic breathing practice, and a few safe, low-resistance reformer-inspired sequences to reinforce cueing and alignment.
• C. High-intensity cardio and long breath holds.
• D. Complex, high-resistance reformer sequences to push progression.

Answer: (B)