To perform the Stomach Massage Series, how many springs are recommended?

• A. 2 springs
• B. 4 springs
• C. 3 springs
• D. 5 springs

Answer: (B)

The main idea is using the right spring resistance to control movement and keep the torso stable during the series. For Stomach Massage on the Reform, you want enough resistance to maintain abdominal engagement and pelvic stability as you articulate the spine and move the legs. Four springs provide a balanced, secure base across the carriage, helping you maintain a neutral spine, keep the ribcage down, and prevent the carriage from bouncing or collapsing. With fewer springs, the movement can feel too light and the core may lose control; with more springs, the work can become overly stiff and hinder smooth articulation. Four springs give the ideal amount of resistance for clear, controlled execution.