The T-straps or 'T' exercise is performed for how many reps?

• A. 2 reps
• B. 3 reps
• C. 4 reps
• D. 5 reps

Answer: (B)

This movement emphasizes precision and shoulder-stabilizing control as you guide the arms into a T shape with the reformer straps while keeping the spine long. A short, focused set is ideal here because it lets you feel and correct alignment—like ensuring the shoulder blades glide down the back, the wrists stay aligned with the elbows, and the rib cage stays knit—without fatiguing the muscles to the point that form breaks down. This balance gives you enough repetitions to reinforce the correct pattern while preserving clean, controlled movement. Too few reps won’t train the pattern reliably, and too many can invite compensations or loss of technique, so three repetitions is the best fit.