Knees Off in Knee Stretch Series is performed for how many reps?

• A. 6 Reps
• B. 12 Reps
• C. 8 Reps
• D. 10 Reps

Answer: (C)

The Knees Off variation in the Knee Stretch Series is performed for eight repetitions. This count provides a sufficient number of cycles to coordinate breath with each out-and-in while keeping the pelvis stable and the spine neutral as the knees stay off the carriage. The knees-off position increases demand on the deep core and hip flexors, so eight reps gives a balanced workload that builds endurance and control without letting form break down. Fewer reps wouldn’t fully train the pattern, while more reps could lead to compensations or fatigue that compromise alignment.