Knees Off in Knee Stretch Series is performed for how many reps?

• A. 6 Reps
• B. 4 Reps
• C. 8 Reps
• D. 12 Reps

Answer: (C)

Controlled, rhythmic repetitions that challenge trunk and hip stability are what this variation emphasizes. Knees Off increases the demand on the deep abdominal muscles to keep the spine neutral as the legs move, so you want several cycles to train the coordination between breathing, pelvic control, and leg action. Eight repetitions provide a balanced amount: enough to develop ongoing neuromuscular connection without fatiguing you to the point of losing form. Fewer reps won’t fully train the stabilizers, while more reps can lead to a breakdown of control. As you work, exhale on the effort and keep the ribcage knit and the pelvis stable throughout.