In reformer arm work, what is the recommended position of the scapulae?

• A. Scapulae protracted and lifted toward the ears.
• B. Scapulae resting on the ribcage with shoulders down and back.
• C. Scapulae wings bulging outward.
• D. Scapulae rotated deeply.

Answer: (B)

In reformer arm work, the shoulder blades should sit flush on the ribcage with the shoulders down and back. This position creates a stable base for the arms, allowing the glenohumeral joint to move smoothly and the neck to stay relaxed. When the scapulae lie on the thorax and the shoulders are depressed, the shoulder girdle stays stable, which helps prevent compensations like lifting the shoulders toward the ears or letting the blades wing out. It also supports proper scapulothoracic rhythm, so arm movements are driven from a solid foundation rather than from unnecessary tension in the neck or upper back. Keeping the scapulae resting on the ribcage with the shoulders down and back is the safest, most efficient setup for reformer arm work.