In Bend & Stretch, how many reps are specified per leg?

• A. 3 Reps Per Leg
• B. 4 Reps Per Leg
• C. 6 Reps Per Leg
• D. 2 Reps Per Leg

Answer: (A)

Three repetitions per leg. In Bend & Stretch, the goal is controlled, balanced movement rather than a high count, so you work each leg with a set, deliberate sequence. Moving through bend and stretch on one leg, while keeping the pelvis stable and the torso aligned, you coordinate breath with motion—inhale to prepare, exhale as you bend and then extend. Doing three reps on each side gives enough practice to build symmetry and consistency without fatiguing the stabilizing muscles and compromising form. If you did more reps, it could dilute precision; if you did fewer, you might miss developing even control on both sides.