How should the shoulder girdle be positioned during reformer arm work to prevent neck and shoulder strain?

• A. Shoulders up toward the ears with the neck hunched.
• B. Shoulders forward with the rib cage tense.
• C. Shoulders down and back, scapulae resting on the ribcage, neck long.
• D. Shoulders inward and ribs flared.

Answer: (C)

During reformer arm work, the shoulder girdle should act as a stable base for the arms while allowing the neck to stay long and relaxed. This is achieved by drawing the shoulders down toward the rib cage and slightly back so the shoulder blades lie flat and rest against the thorax. When the scapulae are resting on the ribcage, the upper back stays supported, the chest stays open, and the neck doesn’t have to compensate with extra tension. This alignment reduces strain in the neck and helps the arms move with better control and efficiency.

Avoid lifting the shoulders toward the ears, which shortens the neck and invites tension, and avoid tensing or flaring the rib cage, which can destabilize the shoulder joint and encourage improper movement. With the shoulders down and back and the scapulae resting on the ribs, you create a stable, neutral platform that supports safer, more comfortable arm work on the reformer.