How many sets are recommended for the Tick Tock exercise?

• A. 1 set
• B. 2 sets
• C. 3 sets
• D. 4 sets

Answer: (C)

Three sets are recommended because this move benefits from enough repetitions to reinforce the coordinated timing, control, and stability it requires without compromising form. Repeating the sequence three times provides a solid balance between practice and endurance, helping you maintain proper pelvis alignment, breathing, and leg alignment throughout each rep. One set isn’t enough to ingrain the pattern, while four sets can fatigue the muscles and drift the spine or hips out of neutral, which undermines precision. Two sets may still fall short of building consistent control, whereas three sets reliably supports technique and neuromuscular learning.