How do you structure a safe progression from warm-up to advanced reformer movements in a typical session?

• A. Start with gentle footwork on light springs to warm tissues, add controlled arm work with straps, progress to integrated leg-and-arm sequences, then introduce spinal articulation with careful attention to alignment and breath.
• B. Start with advanced sequences, then warm-up.
• C. Do spinal articulation first, then warm-up and arm work.
• D. Skip warm-up and go to challenging moves.

Answer: (A)